Episode 100 Graeme Currie with Guest Host Lou Collins a look back on Graeme's journey with intermittent fasting and what the future holds

Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme lost a staggering 60 Kg 132 pounds by living an IF lifestyle and overcoming his addictions. He has successfully lived a healthy life and has easily maintained his current weight for well over two years . Graeme is the author of the best selling book "The Fasting Highway" in which he writes in a raw, and honest way without overcomplicating what is an easy to follow simple process. He has guided countless people around the world, has built up a huge following across social media platforms and is the regular host of the "The Fasting Highway Podcast” which has nearly half a million plays in over 40 countries globally. Graeme has also the founder of the fast growing Facebook community The Fasting Highway Podcast and book. He has become known around the world as one of the most passionate advocates for intermittent fasting. In todays podcast we take a quick look back at how his success came about and answer some questions that listeners in the Facebook group have put forward. We also discuss Graeme's plans for 2022.  News. My book about my own story The Fasting Highway is available on Amazon in both paperback and kindle. For Australian and New Zealand residents, you can buy the book direct from me at www.thefastinghighway.com. For the rest of the world Amazon is your best option. You can follow me on Instagram at graemecurrie_63 or join The Fasting Highway Facebook Group.  Enjoy The Show Graeme. Disclaimer all views expressed in this podcast episode are those of the guest and host. No part of this podcast should be taken as medical advice. Please consult your medical professional before commencing any health plan.