EPISODE · Sep 6, 2021 · 46 MIN
Episode 100: How Long Should the Reverse Diet Last?
from The ProPhysique Code · host Phil Pirtle and Rachel Sedwick
How long should a reverse diet phase last? Just as we know that there is typically a set time that is optimal to stay in a dieting phase, managing the time spent in a reverse diet is just as important. How long should the average reverse diet last in order to make the most out of it?
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Episode 100: How Long Should the Reverse Diet Last?
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