EPISODE · Nov 17, 2021 · 1H 8M
Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More
from The Mind Muscle Connection · host Jeff Hoehn
Apply for 1 on 1 online coaching HERETo get more details click HEREIn this episode, we did a little Q&A. Here is what we discussed:-(0:00) Update on him-(7:30) Do you have to track macros forever?-(18:56) Are glute finishers a waste of time. -(29:42) How to program weight training and cardio in the same session. -(34:00) Best lower body exercise for hypertrophy. -(56:39) How crucial is super setting when it comes to increasing your metabolism. -(1:01:11) Hype around Athletic Greens?Instagram: @jeremiahbairWebsite: https://www.bairfit.com/Podcast: https://podcasts.apple.com/us/podcast/living-lean/id1488015698
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Apply for 1 on 1 online coaching HERE To get more details click HERE In this episode, we did a little Q&A. Here is what we discussed: -(0:00) Update on him -(7:30) Do you have to track macros forever? -(18:56) Are glute finishers a waste of time. -(29:42) How to program weight training and cardio in the same session. -(34:00) Best lower body exercise for hypertrophy. -(56:39) How crucial is super setting when it comes to increasing your metabolism. -(1:01:...
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Episode 100: Jeremiah Bair- Do You Have To Track Macros Forever? Best Lower Body Exercise For Hypertrophy and More
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