Episode 100: LEARNING MENTAL ENDURANCE FROM ATHLETES FOR SURVIVING COVID19

Athletes who have trained themselves to endure the greatest mental and physical challenges can teach us a lot about how to survive the marathon that is COVID19. Physical pain and mental discouragement are the enemy of an elite athlete who wants to perform at the peak of his or her abilities. What attitude or mindset do extreme athletes find necessary to prevent failure and self-sabotage? We interview Asher Smiley, owner of Krav Maga Revolution in Petaluma. Krav Maga is a self-defense technique developed by the Israeli Defense Force to respond immediately and effectively to real-life threats of violence. How does Asher mentally and physically approach his discipline? How does he teach it to others? Join us for lessons which can help you develop your own mental toughness to better survive in our COVID world. Krav Maga Revolution - https://kravmagarevolution.com/ Build Mental Endurance Like A Pro – Pandemic Advice From Athletes – The New York Times (nytimes.com) https://www.nytimes.com/2020/11/07/well/mind/athletes-pandemic-advice.html?searchResultPosition=1