Episode 100 - 🧠 Legacy of Care: Navigating the Journey of Dementia with Erica Eikren - The Daily Plan-it 04012026

This episode of The Daily Plan-it features Erica Eikren, the program manager for the Alzheimer’s Association. Erica shares her personal journey from being a history teacher and retail manager to becoming a dedicated advocate and caregiver after both of her parents were diagnosed with dementia. She clarifies that dementia is an umbrella term covering various neurological conditions, including Alzheimer’s and vascular dementia, and emphasizes the critical importance of seeking an early medical diagnosis. The discussion highlights ten healthy habits—such as quality sleep, cognitive engagement, and social activity—that can help individuals reduce their risk of cognitive decline. Listeners are encouraged to utilize the association's 24/7 helpline and local resources to find community support and navigate the challenges of caregiving.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-daily-plan-it-with-jimmy-olsen--4369462/support.