Episode 100! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts!

100th Episode! Lo vs. Joe: Rapid-Fire This or That – Nutrition, Labs & Workouts! Get ready for a special 100th episode! In this milestone episode, my husband Joe and I go head-to-head in a fun and informative This or That showdown, tackling the biggest debates in training, hormones, nutrition, and labs. 👉 I grill Joe on his workout philosophy for hormone imbalances—heavy weights or light weights? Sprinting or Zone 2? Squats or deadlifts? 👉 Joe asks about hormone and lab testing must-knows—BBT or LH strips? Cortisol testing or full hormone panel? Most overlooked functional lab marker? 👉 We dive into nutrition, fueling, and lifestyle preferences—carbs or fats for energy? Big breakfast or big dinner? Fermented foods or fiber for gut health? 🎁 Free Giveaway Alert! 🎁 From March 12 - March 19, enter to win: ✅ A FREE Workouts for Thyroid Balance Guide ✅ A chance to win a Functional Formulas supplement bundle ($195 value)! How to enter: 1️⃣ Leave a rating & review in your podcast app 2️⃣ Like & comment “DONE” on our Instagram post about this episode 3️⃣ DM us a screenshot of your review! Don’t miss this fun, fast-paced episode—you’ll walk away with insights on training smarter, optimizing hormones, and fueling for performance.   Important show links 👇👇👇  Enter the Giveaway on Instagram Listen to previous epsisodes with Joe Hormone Supportive Workouts  & A Peak Inside Strength in Hormones Workouts  Sign up for a Free 7 Day trial with Strength in Hormones Workouts  Rate the show! Please give us a 5 star rating in your podcast app