Episode 100: Loving Kindness

Do you want to find a way to soothe and center yourself during stressful times?  In the 100th episode, I’m sharing a simple practice called the loving kindness meditation that can help you do just that. I encourage you to make the practice your own and use it as a tool to find alignment and grounding in your life, especially during the stress and sacredness of wedding planning.  What you’ll learn from this episode: How much you are appreciated for being on this podcast journey Giving some love and kindness to yourself A meditation to guide you in your wedding planning Celebrating 100 episodes!! Featured on the show: Follow me on Instagram to learn more about navigating your wedding with grace and ease: https://www.instagram.com/karaghassabeh/ Check out The Bridal Prep Academy: https://karamaureen.com Let’s connect on Facebook: https://www.facebook.com/KaraMaureenBridalCoaching Get your copy of the book,  Whispers to a Bride: https://www.amazon.com/Whispers-Bride-handle-stress-drama/dp/B0BCRXBQFN/ref=sr_1_1?crid=1UXWJVJOF3MNI&keywords=whispers+to+a+bride&qid=1662643892&sprefix=whispers+to+a+bride%2Caps%2C141&sr=8-1