Episode 100 - Mental Health Check-In: Telling Yourself the Truth (a gentle approach)

Each month, Still Becoming brings you a Mental Health Check-In episode. These episodes are focused on mental health, emotional health, or personal growth, and involve a short teaching and a few take aways in around 15 to 20 minutes. The idea is to take a therapeutic topic or technique and expand it to help us in our everyday lives.⁣⁣ This month we are talking telling yourself the truth - in a very gentle way. Sometimes learning to practice this in really small ways, without any pressure to act, can help us in seasons of confusion, or feeling overwhelmed, or feeling disconnected from ourselves. For more Still Becoming find Monica at monicadicristina.com, and on Instagram: @monicadicristina. Sign up for the newsletter too!