Episode 100: Mental Health, Running & The Biggest Lesson From 100 Podcast Episodes

Send us Fan MailIn this special 100th episode of the podcast, I reflect on the biggest lessons I've learned from interviewing runners, marathoners, weight-loss success stories, world record holders, and everyday people who have achieved extraordinary things.From first-time 5Ks to marathon finish lines, one theme keeps appearing:You are capable of more than you think.I also share some personal thoughts on mental health, self-identity, and the stories we attach to our running.In this episode, we discuss:• The most important lesson from 100 podcast episodes • Why curiosity is often more powerful than confidence • The problem with comparing your journey to other runners • Why there is no "right" distance to run • How social media can distort what's possible • The difference between data and identity • Why calling yourself a "slow runner" may be holding you back • Mental health, self-talk, and the stories we tell ourselves • How to stop attaching your self-worth to your running performances • Why your next challenge should be defined by you, not by anyone elseWhether you're training for your first 5K, chasing a marathon PB, or simply trying to become a healthier version of yourself, this episode is a reminder to stay open-minded, stay curious, and keep exploring what you're capable of.Thank you for listening and for helping the podcast reach 100 episodes. Here's to the next 100. 💙Support the show