Episode #100: Mr. Chad McGee, the pioneering Director of Meditation Training at the University of Wisconsin.

Welcome to Oak Performance Radio with your host Adam Lane, where we delve into the world of athletic performance, providing captivating stories, invaluable insights, and the ultimate goal of helping athletes, parents, and coaches unlock their full potential.  Joining us today from the picturesque state of Wisconsin is Mr. Chad McGee, the pioneering Director of Meditation Training at the University of Wisconsin. In this groundbreaking role, Chad leads the way in integrating meditation practices into major sports, making waves in both practical applications with teams and cutting-edge scientific measurements to gauge their profound impact.  Tune in as we explore the intersection of mindfulness and athletic excellence, uncovering the secrets to achieving optimal performance and becoming the best version of oneself. 2:01 Integrating meditation training into elite athletics. 9:20 How to train athletes to be stronger. 11:29 How do we think about attention in high-intensity situations? 17:14 How to get athletes to feel calm and relaxed. 20:02 How to integrate attention into strength and conditioning. 25:21 The value of one thing at a time. 33:01 Advice for parents on strength and conditioning. 38:01 Integrating non-university work with sports coaches and nutrition. 43:24 Athlete’s ability to bounce back.