Episode #100 - Parts Work: Exploring Internal Family Systems

In this episode of the Cultivate Calmness Podcast, I sit down with therapist and practice owner Emily Hanlon of Spiral Path Counseling to explore the power of Internal Family Systems (IFS), EMDR, and expressive arts therapy in supporting trauma recovery and self-care. Together, we dive into how these approaches intersect, offering both clients and clinicians fresh ways to view “self-sabotage,” connect with their inner parts, and practice embodied self-regulation. Emily shares her journey from burnout to discovering somatic and parts-based therapies, highlighting the importance of compassion, creativity, and safety in the healing process. Whether you’re a therapist, a client, or simply curious about holistic approaches to mental health, this conversation offers insight, hope, and practical tools.