Episode 100: Phil Daru

Phil Daru is one of the most prolific strength and conditioning coaches in combat sports. He joins the show to discuss training high-level athletes, using data to track progress, the mistakes beginners make, how he developed his training approach, and much more!Check out Phil's YouTubeYou can learn more about Phil's programs by visiting his websiteYou can also follow Phil on InstagramGive Epic Roll a follow on Instagram and check out their Website - use code “Podcast15” for 15% off your orderYou can watch the video version of every episode on our YouTube PageLearn more about the show on our WebsiteVisit our Shop for shirts and moreFollow our show at: @That_JiuJitsu_PodcastFollow Justin directly: @JustinLeskoSupport the show