Episode 100. Rewatching our very first podcast and YouTube video...

We decided to do something a little different for our 100th episode this week!We go back to our very first YouTube video together... And I'll be honest; it was a little hard to watch... https://youtu.be/oaZsPA5MCwsWe want to thank you all so much for supporting our journey! And if you were one of the people who did watch our first episode, we are so sorry you had to go through that... We appreciate your support more than you will ever know!Thanks to our sponsorUse our code 'in-situ' for 10% off Brewdy Coffe co. https://brewdycoffeeco.comShow Notes: https://www.in-situcollective.com/in-situpodcast Our ProgramsGet UNSTUCK, 12-WEEK CHALLENGE.Change body composition, gain confidence, learn about your body and feel better than ever through the power of education. https://www.in-situcollective.com/in-situcollective-unstuck-challenge Move Well, Look Good, 12-WEEK WORKOUT PROGRAM.A full-body weightlifting and muscle-building program that requires three gym sessions per week with off-day mobility sessions and "focus sessions". This program is structured to ensure you see continual progress. https://www.in-situcollective.com/move-well-look-good Build and Shape, 15-WEEK WORKOUT PROGRAMA program designed for more experienced and committed lifters looking to improve their overall physique and aesthetics. Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.com/about