Episode #100 You Know Extensively About Nutrition, So Why Are You Not Losing Weight?

20 pounds of extra fat I read in the results sheet… Then I asked her what was the reason why she was eating poorly. She started telling me everything she ate wrong and that she was going to take a nutrition course, although she mentioned to me that she knew a lot about nutrition and that she knew what to eat. To which I replied that she was right, that she knew a lot about nutrition, but that she had not paid attention to my question. I did not ask her how she ate, I asked her why she ate poorly. Finally she paid attention to me and we began to draw conclusions. First she told me that it was stress and that she often felt depressed. She started telling me what her days are like and I realized that her problem was the disorganization that stressed her out.I asked her detailed questions about what she told me. Luz's problem (let's call her Luz) was that she was trying to keep a boat afloat that other people were trying to sink. Luz is the only person out of 4 adult family members who cleans her houses. Her children and her husband are disorganized and do not help her clean the house and she feels stressed with her messy house. If you want to continue reading the article, go to the following link: https://custombodyfitnessgws.com/post/you-know-extensively-about-nutrition-so-why-are-you-not-losing-weight Visit our website: https://custombodyfitnessgws.com/blog Visit our Google Sites: https://custom-body-fitness-llc.business.site/ https://custombodyfitnessgws.business.site/ https://custom-body-fitness-willits.business.site/ Follows on Facebook: https://www.facebook.com/cbf.english  Follow our Podcast at Spotify: https://open.spotify.com/show/1tmitF21ovjEOo2tEdVk7A?si=294de20720134c6a Apple Podcast:https://podcasts.apple.com/us/podcast/weight-loss-and-body-toning/id1608754655 Subscribe to our YouTube Channel: https://www.youtube.com/channel/UC_2yHcXF8Ie-f2qmZCuwEgw