Episode #101 - 101 Episodes: Two Years of Cultivating Calmness

In this milestone 101st episode of the Cultivate Calmness Podcast, I take a moment to reflect on what it means to have been sharing conversations, insights, and stories for over two years. What began as a way to connect and share mental health knowledge has grown into a platform for community, interviews, and holistic discussions around grief, trauma, and functional wellness. From solo reflections to engaging dialogues with fellow professionals, this journey has reshaped not only my practice but also the way I approach therapy and life. Join me as I look back on the path so far, the lessons learned, and the vision for what’s to come in the next 101 episodes.