Episode 101

Baseball has spring training, Football has traini…

An episode of the The Apex Vaulting Podcast podcast, hosted by Branko Miric, titled "Episode 101" was published on September 22, 2021 and runs 38 minutes.

September 22, 2021 ·38m · The Apex Vaulting Podcast

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Summary

Baseball has spring training, Football has training camp in the summer, and The Pole Vault has fall training! Fall is the perfect time of year to get back to basics and work on all those drills, skills, and weaknesses you have. It's time to sharpen the blade that has gotten dull from the past year. It's also a great time to focus on strength and conditioning since theirs no meet around the corner. Time to get strong and fast. Fall training may not be sexy, but it is effective!

Episode Description

Baseball has spring training, Football has training camp in the summer, and The Pole Vault has fall training! Fall is the perfect time of year to get back to basics and work on all those drills, skills, and weaknesses you have. It's time to sharpen the blade that has gotten dull from the past year. It's also a great time to focus on strength and conditioning since theirs no meet around the corner. Time to get strong and fast. Fall training may not be sexy, but it is effective!

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