Episode 101

Baseball has spring training, Football has training camp in the summer, and The Pole Vault has fall training! Fall is the perfect time of year to get back to basics and work on all those drills, skills, and weaknesses you have. It's time to sharpen the blade that has gotten dull from the past year. It's also a great time to focus on strength and conditioning since theirs no meet around the corner. Time to get strong and fast. Fall training may not be sexy, but it is effective!