Episode 101: 5 Fat Loss Mistakes Women Over 40 Make (And What To Do Instead)

In this episode, I'm sharing the 5 biggest fat loss mistakes I see women making, particularly over 40.We talk about:• Why treating fat loss as a short-term project often backfires• The problem with focusing only on calories instead of satisfaction• Why healthy doesn't automatically mean fat loss friendly• The hidden downside of always trying to do more• How to build a plan that works in real life, not just on your best daysIf you've ever felt like you're trying really hard but not getting the results you want, this episode is for you.Remember: the answer is rarely to try harder. More often, it's to build an approach you can actually stick with.Find me on Instagram:www.instagram.com/ruthmacfitLearn more about the Ruth Mac Fit membership hereJoin the membership:www.ruthmacfit.com