Episode 101 - Annika Urban and Ethan Gregg

After a strong start to their season, we wanted to hear from Annika Urban and Ethan Gregg on what’s been going well for them. Annika is a senior at Emory and Ethan is a senior at UW-Lacrosse Annika is coming off an impressive performance at the Paul Short Run where she won the Brown race by over 20s. She’s been on a tear lately with running and equates that to her having fun with it. She’s a had a phenomenal career progression as she’s gone from 266th at XC Nationals to 12th. She’s hoping to improve upon her 12th place finish last year. Similar to Annika, Ethan is coming off a big win at the Pre National Meet. He took down a loaded field and was his second straight win. The week prior, Gregg took down a strong field at the Roy Griak meet to earn his first collegiate victory. He is running with confidence and is ready to mix things up in November. 100 Episodes This is our 100th episode! Thank you for listening to 1 or 100 episodes, truly been a blast. If you enjoyed any episode please consider making a $1 donation in light of the special occasion!  D3 Glory Days Venmo. Rate or Review D3 Glory Days! As always, we really appreciate your support of this podcast. If you’d like to help spread the word, share the podcast with a friend, or leave us a review on Apple Podcasts or leave a rating on Spotify! Follow D3 Glory Days If you want to rep D3 Glory Days on your next run, head to our Merch Store. And finally, follow us on social media! We’re on Instagram, Twitter and Strava. D3 Glory Days Patreon We launched a Patreon! As we said, we will never go behind a paywall - so any support is greatly appreciated. We enjoy bringing you this content and we realized we could do so much more with a little bit of backing. We want to ensure D3 gets the coverage it deserves and keeping this website paywall free! If you have enjoyed this podcast and the articles we have put, please consider becoming a Patron of D3 Glory Days. In full disclosure, the money will go directly into the show: equipment, subscriptions we need, and most importantly, money to our writers. If you are able, we would appreciate your support.