Episode 101: Back-to-back Peak Weeks

Peaking in itself is both a science and an art of sorts, and having back-to-back peak weeks is not an uncommon occurrence for our prep clients. Laurin and Gillian go over how they approach back-to-back peak weeks, the pros and cons, and what you need to know if you're considering it for your upcoming season! Leave us a review on iTunes! (10 stars only) For more information about coaching, visit www.teamlocofit.com Follow us: @laurinconlin @ryanconleypsa @gilliansanfilippo @karinanoboa @sammyfitsleeves @teamlocofit