Episode 101 - Do You Need A Mantra?

Welcome to Episode 101! MTT Coach Gareth James and Peak Performance Mindset Coach & Educator Dr. Tricia Cardner are back discussing all things poker strategy & mindset. After catching up on their latest poker & life updates, the hosts turned their attention to answering a question sent in by Theodore where he asked if a mantra was recommended and if so, how should it be constructed.. Topics covered include:● A description of mantras and why self-talk can help or hinder your performance● What a mantra should include (instructions and/or encouragement)● How to construct a mantra● When to use your mantra or other positive self-talk strategiesWant us to answer your poker question?Post it in Dr. Tricia’s private Facebook group! Join here: https://www.facebook.com/groups/PokerMindsetMasteryLab/Or in Gareth’s private Facebook group! Join here: https://www.facebook.com/groups/pokerprofits