Episode 101: End of the Day Reflection | 5 4 3 2 1

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Thank you for meditating with me today!Meditation Script:Today, I invite you to journal or mentally reflect on your day. Find a comfortableseated position either on the floor, upon a cushion, in a chair, or on a sofa.Position your body in a way that feels supported, relaxed, and alert. Recallhow your day began. Gently remembering your mental, emotional, and physicalspace, what actions did you take or not take to set the tone for your day. Whatwas the tone? How did you navigate joy or pain, ease or tension, harmony orconflict? Contentment? Recall if your day went as expected or were theremoments that interrupted the flow of your day? Recall your most challenging moment. Breathe. Whatever your response to that challenge, take note of what if anything you would do differently. Bring fully to yourmemory the moment of challenge, all of the senses involved, the thoughts, theemotions. Now, if you navigated the challenge in a way that aligns with your values,offering sound reason and kindness to the moment, enjoy a deep breath in,knowing that it is within you in moments of challenge to move through and beyond.Breathing out, let go of the moment. If you would have liked to respond to that challenging moment in a different way than you did, imagine what you would have done differently. Enjoy a deep breath in,knowing that there is within you in moments of challenge a higher self way tomove through and beyond. Breathing out, let that moment go. Recall yourmost peaceful, harmonious, or joyful moment in your day. Remembering yourphysical, mental, and emotional space in that moment, bring to mind all of thesenses involved in that moment. Perhaps you saw something that brought you joyor heard something that instilled peace. Perhaps you smelled or tastedsomething pleasant or touched or felt something that set you at ease. As I countdown from 5 to 1, slowly, gently, knowing that there is within you the capacityfor peace, harmony, joy, let that moment go arriving fully in the here and now.Enjoy a deep breath in, then slowly exhaling—5, 4, 3, 2, 1—rest in this moment.Thank you for meditating with me. Peace. Written + Performed by: Jessica Haessly