Episode 101 -Examining your social media diet

We broke the century mark and to celebrate we're revisiting the topic of mental health and social media. This time I turn the focus on myself and two good friends as we take a critical look at our own usage and how we feel it impacts our own mood and behavior, for better or worse. To add a professional and scientific element to the show we compare our habits to published research on the correlation between social media use, irritability, depression, anxiety and mental health.