EPISODE · Aug 14, 2021 · 42 MIN
Episode 101 - Exercise and Fat Loss
from Sustain Nutrition - Chewing the Fat · host Sustain Nutrition
Big discussing on today's podcast. Exercise is often tied in tightly to fat loss but is it as important as you think? What is the best type and why? If you have found yourself thinking ''I have gained all this weight because I can't exercise'' or even ''I need to exercise to lose weight'' then you have to listen to this. Thanks as always for listening
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Episode 101 - Exercise and Fat Loss
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