Episode 101 - Overcoming Performance Anxiety for Soloprenuers

Hello, welcome back to another episode of the podcast. My guest today is Janey Brown. She’s a trauma-informed coach, professional singer, and keynote speaker. Janey helps people build resilience to fear and manage mental health, which will help them radiate confidence in front of any audience. In this episode, we talked about: Some of the most common types of anxiety disorders  How performance anxiety leads to social anxiety  Strategies for overcoming anxiety And more Links ⁠Show notes⁠ Conversation with Mayi Lenz's Instagram Conversation with Mayi Lenz Facebook