Episode 101 - Play Your Way to Wellness & Giveaway week

Play and having fun are scientifically shown to improve mental health. Kids do this easily. Adults, not so much. Listen to this week's podcast for information about why and how play can benefit your mental well-being. Also, this week is GIVEAWAY week. Listen and win.  Prizes:  $25 Amazon gift card $25 Uncommon Goods gift card Annie Chen's Attachment Workbook If you use Instagram, comment on the post with your mental health goals for 2023 and what prize you want and you will be entered for 1 entry.  If you use Instagram, share a favorite post or reel to your story and tag @in_sanitypodcast and you will be entered for 10 entries. If you rate or review on Apple Podcasts, Spotify, or Castbox you will be entered for 20 entries.  Articles referenced in this week's podcast.  Awakening the Playful Self The Importance of Play for Adults