Episode 101: Potatoes 101

In today's episode, Kate and Emma talk about potatoes — one of their true joys in life. We talk about the difference in nutrition between types of starches — touching on glycemic index, resistant starch, and insulin. We touch on the cultural significance of potatoes to Okinawa + blue zones. Kate and Emma finish off today's episode explaining what a dessert potato is, leaving the seamossgirlies with some cursed recipes and meal ideas for their own potatoes.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/SUPPL. — instagram.com/thesuppl/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuUse code SEAMOSSGIRLIES for 20% off your order of Sprout Living. sproutliving.com/Head to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to Felixgrayglasses.com/ SEAMOSSGIRLIES to get a pair of blue light glasses.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.