Episode 101: Practical Benefits of Mindfulness

from Mindful, Beautiful, and Thriving · host Leena A. Khanzode

In this podcast, Punam interviews Gayathri Narayanan, the founder of Myndtree who has been teaching mindfulness and meditation to adults and teens, shares her personal experiences and the practical benefits of mindfulness in her everyday life.

Episode metadata supplied by the publisher feed · Published Feb 4, 2024

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Episode 101: Practical Benefits of Mindfulness

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