EPISODE · Jan 15, 2021 · 20 MIN
Episode 101: RESILIENCE AND SUCCESS IN 2021: FIVE STARTING STEPS
from The Survivor's Guide to Life · host Peter M. Bernstein, Phd
The old year, 2020 is over; 2021 begins. We are still in the midst of a complicated, difficult time. How can we create resilience and success in our lives in this new year? Peter and Jenny suggest a series of essential steps to take. In this podcast, we cover five important principles. We explain the value and necessity of: 1) self-care; 2) seeing the massive transition we're all in as a time for change; 3) slowing down; 4) refusing to give in to strong emotions of fear and discouragement; and 5) knowing the facts of our current situation but not losing track of the bigger picture and the opportunities that present themselves. In future podcasts, we'll cover more positive steps to take in 2021.
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Episode 101: RESILIENCE AND SUCCESS IN 2021: FIVE STARTING STEPS
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