Episode 101:SPECIAL EDITION: Habits 180 kick off

Looking to make some changes in your life?  Want some accountability?  Habits 180 is a free program created by a normal person like you who wanted to make a few changes. It launches on November 1, 2020 and will go for 180 days.  Basically you pick 1 thing a month that you commit to doing every day for 30 days.  (For example: her first is to exercise every day for at least 30 minutes.)  Then the following month, hopefully that's a new habit, you keep doing that, and pick up one more new thing. Igniting Courage podcast is going to check in with Heather on the first of every month to see how it's going, and talk about the courage it takes to persevere, make positive changes.  If you'd like to join the group (it's free and she's not selling anything. ) Like the Habits 180 Facebook Page.  https://www.facebook.com/groups/425316742201866If you're joining in, put a comment below so we can cheer you on!GOOD LUCK, and we'll check in on December 1.