Episode 101- Strength Coach Podcast

Highlights of Episode 101 "Hit the Gym with a Strength Coach"-  Charlie Weingroff (Training=Rehab, Rehab=Training) discusses what has changed for him over the last few years; how DNS has shaped his changes; breathing; foam rolling.  "The Coach's Corner with Coach Boyle"- Coach Boyle talks about "Is Foam Rolling Bad for You?"; "Are the Olympic Lifts the Key To Collegiate Sports"; his article "Is Your Box Too Small." Coach Boyle's Functional Strength Coach 4 is here! "Ask the Equipment Experts with Perform Better" - Erin McGirr  tells us about the Perform Better  sale and upcoming workshops, as well as a NEW Feature Perform Better on Demand "The Business of Fitness" with Results Fitness University - Craig Rasmussen talks about "Not Going into Cruise Control with Program Design" "The Art of Coaching with Athletes' Performance"- Nick Winkelman goes deep on the science of "Cueing". "Ask Functional Movement Systems"- Gray Cook expands on Movement Principles 4 & 5.  "Subscribe at iTunes" and Get Automatic Updates If you want to save this podcast to your computer so you can import it into your Ipod or MP3 player, Right Mouse Click to Download Now (for Mac users, press Control and click)