Episode 101 “Take Mental Showers”

from The Better Mental Health Show · host Christopher Fasano, Ph.D.

We take showers to rid our bodies of the daily dirt and sweat we accumulate. These leave us feeling fresh and clean for the next part of our day. Our minds accumulate a lot of "dirt" in the forms of stress from work and school each day. Why not take a mental shower to help us transition our day? How do we do that? We discuss on Episode 101.

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This episode is 18 minutes long.

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This episode was published on February 8, 2022.

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