Episode 101: Taking Back Control Over Your Body with Stephanie Shaw

In this episode Rhonda welcomes Stephanie Shaw, the founder of Leigh & Ollie. Stephanie is a health and wellness coach and a Certified Holistic Nutritionist and Nutrition Strategist. According to Stephanie, you need to look at the bigger picture, not just how to lose weight.  Here are some of her tips: Meal prepping – make sure that your metabolism maintains consistency throughout the day and that you are getting good carbohydrates, fats, protein. You want to make sure that you're eating that balanced diet.   If you look at your cycle, the four different phases of your cycle, each of them will tell you when you should be making certain decisions.  Put your oxygen mask first – if you don't take care of yourself, then you can't take care of your children, of your finances or your career.  Contact Information and Other Resources Our guest today was Stephanie Shaw. Stephanie Shaw is the founder of Leigh & Ollie.  She took the strategies she implemented to recover from a two-year illness and turned it into a coaching and online education business where she teaches women how to manage their hormones so they can lose weight, have more energy, and slow the aging process.   Stephanie created a protocol, The Mind Body Business Method.  The protocol supports high-performing female divorceés by helping them peel back the layers of why they can't lose the weight – down to the DNA.  As a result, clients build lasting lifestyles of confidence, energy, and a body they deserve. Stephanie's Master of Science is from Northeastern University. She holds a holistic nutrition certification from AFPA and an exercise and nutrition certification from Precision Nutrition. Here's how Stephanie describes herself:  I work with executive and CEO-level women who are frustrated with the extra weight, lack of energy, and inability to focus on the task at hand – they have tried everything, and nothing works. I help them peel back the layers of this intricate puzzle, down to their DNA and show these high-performing women precisely what to do to keep the weight off. As a result, my clients build a lasting lifestyle of confidence, energy, and a body they love. Website | Facebook | LinkedIn | Instagram | Twitter  ____________________ Our host of Divorce Conversations for Women Podcast is Rhonda Noordyk, CFEI, CDFA® Rhonda Noordyk's relentless pursuit of financial justice for women going through divorce drove her to leave the financial industry in 2014 to open The Women's Financial Wellness Center. She was in search of a better way. She used her knowledge, passion, and experience to build a leading-edge business model. The intention was to create a business that provided a safe place for women - especially those in a vulnerable position - to find their paths, find their voices and find the financial confidence they need to lift themselves out of seemingly hopeless situations. Since starting the Women's Financial Wellness Center, after a 10+ year career in the financial industry, she has helped alleviate financial vulnerability for thousands of women. In addition to being the CEO of The Women's Financial Wellness Center, Rhonda is also a professional speaker. While her platform is women's money wellness, it is not just about money. Her topics include: assertive communication, boundaries, leadership and overcoming financial myths. Her speaking experience includes: GE Healthcare, UWM Women's Leadership Conference and Marquette Law School. In addition, she has appeared on Fox6 News, Real Milwaukee, and Morning Blend. Her dynamic and inspirational style leaves women with a sense of empowerment. Rhonda Noordyk, CFEI, CDFA® CEO | The Women's Financial Wellness Center [email protected] | (262) 522-1502 Facebook | Twitter | Instagram | LinkedIn | YouTube Schedule a FREE 30-Minute Phone Call ____________________ Sponsored by: Divorce Conversations For Women (online course) ____________________ Visit the Women's Financial Wellness Center for a full directory listing of experts. Be sure to reach out if you would like to connect personally with the Women's Financial Wellness Center. You can visit our website or grab a complimentary 30-minute consult. Leaving a positive podcast review is hugely important: they help the podcast get discovered by new people. Please spend 5 minutes of your time to leave a review on your preferred listening platform, we'd love to hear from you! 🌟 Master Your Next Move in Divorce: Watch our FREE Masterclass and learn how to empower your divorce journey with confidence, clarity, and control. 🎥 FREE MASTERCLASS: Get Instant Access