EPISODE 101 - The Healing Power of Cultivating Daily Joy

Do you experience joy every day? For many of us in the MS Community, joy can feel elusive. In this episode, we address the importance of experiencing joy in our lives. We’ll explore the impacts that experiencing joy has on our physical and mental health. While the natural ebb and flow of life occasionally brings us joyful experiences, there are ways that we can deliberately cultivate daily joy so that we can experience it more often and reap the benefits. I’ll share my personal reflections on my own struggles to experience joy in the decade since my official MS diagnosis, as well as the plan I created for myself to deliberately cultivate more joy in my life on a daily basis this year. Listen in to learn more about my Joyride in 2026 - and potentially inspire your own!! patreon.com/MSFlock