Episode 102: Aging Well with Ayurveda

All of us want to live a long life, but the longevity we picture for ourselves is one of robust health, vitality and continued independence. We do not picture ourselves languishing in a nursing home or needing help for the most basic activities of daily living. Yet 15% of adults over sixty-five (not counting nursing home residents) do suffer from frailty syndrome, rising to 33% and beyond in the over eighties. Worse still, 45% of elders are pre-frail and experience difficulty in carrying out activities of daily living.  What is frailty and how do we avoid it? How can we stay strong and avoid the ravages of old age? Discover:How to prevent frailtyHow to reverse frailtyHow to support a frail elderLiving well as an active elderA five point plan for frailty preventionHow to make the most of your golden years Ageing Well with Ayurveda If you enjoyed this episode, be sure to leave us a 5 star review, and share it with a friend. For more enlightening discussions and practical wisdom on Ayurveda and spirituality, subscribe and join our facebook group, Alandi Ayurveda. To allow us to continue sharing valuable content, consider donating to Alandi Ashram. Until next time, may you walk the path of Ayurveda with grace and embrace the light of spiritual wisdom in your journey.