Episode 102: Detaching from the scale

“I will be happier when I lose weight” “If my weight goes down, I’ll be loved & accepted” “I’ll find a relationship (or be happier in my current relationship)” “Everything in my life will be better if I reach a certain goal weight “ Any of these sound familiar? Same. These thoughts are directly related to our mindset around the scale Which is usually a toxic mindset Today, Coach Nicole, Coach Megan, and I wanted to have an honest conversation with ya’ll about this and how we can help you overcome these thoughts! Ready to redefine how you feel about the scale!? -------------------------------------- Today we chat about: Myths around weight What does the scale actually measure? Redefining how you feel about the scale Other ways to measure progress And more! ------------------------------------- Follow us on Instagram! Taylor: @fitnfoodwithtaylor Nicole: @nicolerezzfit Megan: @bacon.megn.cheese Team page: @strongstartswithin ------------------------------------ Join our Free Facebook group! Fat Loss Secrets for Busy Women on the Go