Episode 102: Erik Bustillo- Nutrition Myth Busting

In this episode, I am joined by Erik Bustillo. Erik is a Registered Dietitian. He attended Florida International University and earned the title of Registered Dietitian. Additionally, Erik is also a Certified Sports Nutritionist through the International Society of Sports Nutrition- ISSN, a Certified Strength Coach, and a Certified Personal Trainer through the National Strength and Conditioning Association – NSCA. He is also the Co-Vice President of the ISSN. In this episode, we do some common nutrition myth-busting. Topics: -(0:00) His background-(11:30) His current training/nutrition. -(16:45) Your metabolism isn't the cause of your weight gain, your diet and physical activity is. -(24:15) Carbohydrates are not the sole reason for your unintended weight gain. -(27:22) Sugar is not the cause of obesity. -(34:35) Nonnutrititive sweeteners do not cause increases in insulin and blood sugar. -(41:25) We dont need fresh, non-GMO, organic foods. -(47:10) Eating for your body type. -(52:17) White rice vs brown rice. -(54:15) Dairy is bad for you. Where to find him: Instagram: @erikbustillo