Episode 102: Gut Health, PEDs, and Recovery - The Female Feedback Loop

This week, the Gals discuss the critical role of digestive health in both male and female health, emphasizing its importance for liver function, nutrient absorption, and hormonal balance. They also touch on how understanding one's hormonal health is essential for achieving fitness goals, whether in contest preparation or during the [email protected]⁠⁠@_coach.laura_⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.ash.marcum