Episode #102: How Meditation Can Quiet Your Inner Critic

In this episode, Todd Creager discusses how the practice of mediation can quiet your inner critic. Your inner critic is that voice inside your head, a running tape that tells us things that are not always constructive.Sometimes your inner critic can help keep you out of trouble or help us when we make a mistake…but most of the time it’s not constructive.Listen in as Todd shares:How meditation slows you down so that you can start paying attention to your thoughtsHow it helps you not get so caught up by when the inner critic tries to take over your thoughtsHow it gives us a sense of separation that allows us to decide if we are going to listen to the inner critic or notAnd much more!TAKE ACTION:============Todd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship counseling to couples throughout Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com LINKS:=====Meditation can benefit not only your well-being but your relationships as well…get the 7 Mind-blowing Effects of Meditation guide here: https://www.toddcreagertraining.com/effects-of-meditationYou can also learn more about Todd's Meditation for Couples Program and register here: https://www.toddcreagertraining.com/couples-meditationHaven’t left a review yet? All you have to do is go to:https://podcasts.apple.com/us/podcast/lets-talk-about-love-sex-infidelity/id1492757242 and we appreciate your support of this show! If this episode resonates with you, please share it with someone who could benefit and leave a review. Your support helps us reach more couples who are ready to transform their lives.Check out my complete program "From Bickering & Escalating to Connecting & Loving" for more in-depth guidance: https://www.toddcreagertraining.com/loving-connecting-masterclassTodd Creager, LCSW, LMFTTodd is a sex expert and therapist in Huntington Beach.  He provides relationship coaching to couples throughout the world and in Orange County including Irvine, Newport Beach, Corona del Mar, Laguna Beach, Seal Beach and Long Beach.  (714) 848-2288.You can find more tips and resources from Todd Creager at:  https://toddcreager.com  HELPFUL LINKS:Get your FREE copy of Healing Infidelity From The Inside Out https://www.toddcreagertraining.com/heal-infidelity Secrets to a Sexy Marriage:  https://toddcreager.kartra.com/page/sexy-marriage-secrets7 Ways to Divorce Proof Your Marriage: https://toddcreager.kartra.com/page/optin-DPYMBe...