Episode 102: Imagery | A Tree in the River

Did you enjoy this guided meditation? Rate + Review + Share The Meditation Well.For more information on meditation, mindset, and mindful movement services Jess offers, visit www.yogastorynow.com.Support The Meditation Well on Patreon.Thank you for meditating with me today!Meditation Script:Find a comfortable place to be in your body, seated or lying down. As you settle intoyour space, notice where in your body you may be holding unnecessary tension oreffort. Deep breath in to notice. Deep breath out to relax whatever you can. Bring gentle awareness to your mental and emotional space. Deep breath in to notice whatever thoughts and emotions arrive. Deep breath out to let go of any value judgment or physical tension connected to your thoughts and emotions. Now, take note of any remaining tension. Perhaps bringing to mind a challenge you are currently experiencing. If you are mostly experiencing contentment, rest inthat space, enjoying the ease of the moment. Whatever is going on in life, andwhatever you’re experiencing in mind, body, and emotion, bring to mind theimage of a tree standing tall in the midst of a rushing river. As you look out acrossthe river, standing solidly on the earth along the shore, you watch wavesrushing into and around the solid, seemingly immovable trunk of the tree. Youhear the whoosh of the water. The trunk is solid, but not too thick around,some branches remain bare, while others stretch up toward a blue-gray sky,forest green leaves fluttering in the warm, summer breeze. Here, feeling still, admiring the stability of the tree, you become like this tree.Imagine removing your shoes, stepping confidently into the water at the edge ofthe shore, cool water moving quickly into and around your ankles, your feetsolidly planted. Stable as the tree, you reach your arms up toward the blue ofthe sky, energy through your fingers as you look up. You hear the river, thebirds, leaves in the breeze. You feel calm and secure even amidst the motion ofwaves. In this imagined space, bring back to mind whatever challenge is occurringin your life. If you are in a season of contentment, rest here. Imagine thechallenge as waves, water rushing toward you. But you are a tree, rooted deepinto the earth, unmoved by the waves, and yet continuing to grow and reach and extend, continuing to both breathe in the support of the air around you while alsooffering life to all those within your sphere of influence. Breathe in the lifethat supports you. Breathe out life-giving words, thoughts, actions that helpsupport others. Gently, letting go of this image, the scene of a rushing river and a still and stable tree,return your attention to the space you’re in. Bring gentle movement to yourbody, enjoying deep breaths in and out through your nose. Notice the feel ofthe support beneath your body. Notice aromas and any taste on your tongue.Bring attention to sound. And slowly, blinking open your eyes, notice what yousee. Move into the next portion of your day with a sense of stability andcontinual growth. Thank you for meditating with me. Peace.Written + Performed by: Jessica Haessly