Episode 102: Physio Insights for Latin Dancers with Dr. Julieann Berg

In this episode I'm joined by Dr. Julieann Berg, physical therapist and Latin dancer extraordinaire. We chat about common injuries she sees in the Latin dance community, why strength training is so important for dancers, and how to determine if you're ready to dance in heels.About Julieann Dr. Julieann Berg is a Doctor of Physical Therapy, Latin dancer, and the dance community’s go-to PT. With over 25 years of dance experience and 8 years in clinical practice, she specializes in helping dancers of all genres build strength, recover from injuries, and perform at their best. Based in San Diego, she continues to train in and teach salsa and bachata while running her signature Strong Dancer Coaching program—designed to help dancers stay powerful, resilient, and injury-free. Her mission is to see every dance studio equipped with a strength and conditioning program (and a rack of kettlebells) to support the long-term health and performance of dancers everywhere. Connect with Julieann:Website: www.drjulieanndancept.comInstagram: @julieanndanceptDownload your free Heels Readiness Checklist hereLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: [email protected] the show