Episode 102 - Social anxiety and coming out of the cage with Gail Buckie aka Mumforce and Jojo Fraser

This week we talk about social anxiety and coming out of the cage with Gail Buckie aka Mumforce and Jojo Fraser.  Enjoy your weekly mojo injection. Gail aka Mumforce, is a Scottish lifestyle / parenting blogger and a mum of two, based in Edinburgh.  Gail is open about her mental health and hopes that through writing, honestly about her experiences she can allow others to open up and no longer feel alone. As well as talking/writing about her struggles with mental health, Gail blogs about daily life, women’s rights and issues that some are afraid to address.  Jojo Fraser is an award-winning author, podcaster and keynote speaker, dubbed as 'the Queen of positivity and a kindness advocate. She will be giving her first Tedx talk this month. She has been a mental health researcher for 6 years and runs the Mummy Jojo blog.