EPISODE · Jul 11, 2022 · 47 MIN
Episode 102 | Stress, Regulation, & Social Media with Dr. Justin Puder, PhD
from Psych Talk · host Dr. Jessica Rabon
In today's episode of Psych Talk, I chat with Dr. Justin Puder (aka Dr. J), a psychologist who focuses on stress and regulation. In this episode we discussed stress and regulation in the context of social media. Dr. J discusses how he became interested in stress and regulation, as well as talking about social media use. We discuss the pros and cons of social media and how social media can increase our stress levels and contribute to us becoming dysregulated. Dr. J provides tips for listeners to regulate themselves when they become dysregulated by social media, as well as ways to minimize or reduce the stress they may experience when using social media. Connect with Dr. J:Instagram: @amoderntherapistTikTok: @amoderntherapistPodcast: Drop in with Dr. JWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughSponsors & Collaborations:BetterHelpIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
What this episode covers
In today's episode of Psych Talk, I chat with Dr. Justin Puder (aka Dr. J), a psychologist who focuses on stress and regulation. In this episode we discussed stress and regulation in the context of social media. Dr. J discusses how he became interested in stress and regulation, as well as talking about social media use. We discuss the pros and cons of social media and how social media can increase our stress levels and contribute to us becoming dysregulated. Dr. J provides tips for listeners to regulate themselves when they become dysregulated by social media, as well as ways to minimize or reduce the stress they may experience when using social media. Connect with Dr. J:Instagram: @amoderntherapistTikTok: @amoderntherapistPodcast: Drop in with Dr. JWays to Work With Me:Mind Over MatterLGBTQ+ Affirming MasterclassResources:Anti-Racism ResourcesLGBTQ+ Affirming ResourcesThe Helping Professional's Guide to Boundary SettingConnect with Me:Follow me on IG @jessicaleighphdFollow the podcast on IG @psych.talk.podcastFollow me on TikTok @jessicaleighphdJoin my Facebook community: Grow Through What You Go ThroughSponsors & Collaborations:BetterHelpIntro/Outro Music:Life of Riley by Kevin MacLeodMusic LicenseAwakening Together, Relaxing into Happiness with William Cooper, M.Th., LPCExperience Awakening....Relaxing into your Being and, therefore, Happiness. William has...Listen on: Apple Podcasts SpotifySupport the show
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Episode 102 | Stress, Regulation, & Social Media with Dr. Justin Puder, PhD
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