Episode 102 | Stress, Regulation, & Social Media with Dr. Justin Puder, PhD

In today's episode of Psych Talk, I chat with Dr. Justin Puder (aka Dr. J), a psychologist who focuses on stress and regulation. In this episode we discussed stress and regulation in the context of social media. Dr. J discusses how he became interested in stress and regulation, as well as talking about social media use. We discuss the pros and cons of social media and how social media can increase our stress levels and contribute to us becoming dysregulated. Dr. J provides tips for listeners to regulate themselves when they become dysregulated by social media, as well as ways to minimize or reduce the stress they may experience when using social media. Connect with Dr. J: Instagram: @amoderntherapist TikTok: @amoderntherapist Podcast: Drop in with Dr. J Ways to Work With Me: Mind Over Matter LGBTQ+ Affirming Masterclass Resources: Anti-Racism Resources LGBTQ+ Affirming Resources The Helping Professional's Guide to Boundary Setting Connect with Me: Follow me on IG @jessicaleighphd Follow the podcast on IG @psych.talk.podcast Follow me on TikTok @jessicaleighphd Join my Facebook community: Grow Through What You Go Through Sponsors & Collaborations: BetterHelp Intro/Outro Music: Life of Riley by Kevin MacLeod Music License Awakening Together, Relaxing into Happiness with William Cooper, M.Th., LPC Experience Awakening....Relaxing into your Being and, therefore, Happiness. William has... Listen on: Apple Podcasts Spotify Support the show