Episode 102: Taking Vacation Could Save Your Life

North American workers can be workaholics, with 26% saying they have never taken two weeks' vacation at one time.  But it is taking a toll on many people's health and lives.  So why could vacations save your life?  Listen in to this week's podcast to find out. Key takeaways: Increase mindfulness by reducing familiarity Improve heart health and reduce blood pressure, blood sugar, and abnormal cholesterol Boost brainpower and creativity when your mind is relaxed Improve sleep as you break your at home sleeping habits