Episode 102: Taking Vacation Could Save Your Life

What this episode covers

North American workers can be workaholics, with 26% saying they have never taken two weeks' vacation at one time. But it is taking a toll on many people's health and lives. So why could vacations save your life? Listen in to this week's podcast to find out. Key takeaways: Increase mindfulness by reducing familiarity Improve heart health and reduce blood pressure, blood sugar, and abnormal cholesterol Boost brainpower and creativity when your mind is relaxed Improve sleep as you break your at home sleeping habits

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Frequently Asked Questions

How long is this episode of KPC Smart Money Podcast?

This episode is 13 minutes long.

When was this KPC Smart Money Podcast episode published?

This episode was published on June 30, 2022.

What is this episode about?

North American workers can be workaholics, with 26% saying they have never taken two weeks' vacation at one time. But it is taking a toll on many people's health and lives. So why could vacations save your life? Listen in to this week's podcast...

Can I download this KPC Smart Money Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.