Episode 102: The One With Good Energy by Casey Means

from Snitchin · host Kristen and Brittany

Today is our latest book club episode featuring two of our favorite sisters, Sami and Lindsey! We're talking Good Energy by Casey Means, a book that argues metabolic health is the root cause of most chronic diseases, from heart disease to depression, and offers a practical guide to optimizing it through diet, lifestyle, and technology. We talk our favorite takeaways and pieces of advice that resonated with us in the book. Definitely something we recommend everyone read! Thanks Lindsey and Sami for coming on!Send us Fan MailInstagram: @snitchin.podTikTok: @snitchin.podVisit our website www.snitchinpodcast.comListen to our Taylor Draft Playlist! Reach out to us! [email protected]

Episode metadata supplied by the publisher feed · Published Feb 18, 2026

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Episode 102: The One With Good Energy by Casey Means

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This episode was published on February 18, 2026.

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