Episode 102: The Truth about ADHD with DLDNation Assistant Coach Jenna Amalfitano!

Do you often feel distracted and can't seem to focus on something for an extended period of time? Were you the kid bouncing off the walls in school and disciplined for it? While these symptoms are not conclusive to an ADHD diagnosis, it might be a good idea to explore it more and today's episode is exactly that! DLDNation assistant coach Jenna Amalfitano is here to talk about her experience being diagnosed with ADHD, how she manages it in her daily life, and give you a list of famous people with ADHD so you know it's still possible to create an extraordinary life for yourself and still manage the symptoms.   (1:00) Our Assistant Coach Jenna (3:10) Explaining ADHD (4:20) Men vs Women and ADHD (8:23) Jenna's ADHD Diagnosis and Childhood (24:50) Presentation and Diagnosis (31:35) Managing ADHD (38:03) ADHD and Health (43:36) Meditation (48:13) Famous People with ADHD (52:15) Where to Find Jenna ---------------------------- Follow Us on Instagram! @jenna.lives.fit @fitnessshaman @dalalovesdumbbells @dldnation @shotstothedomepodcast ---------------------------- Diagnostic Criteria for ADHD Children and Adults with Attention- Deficit/Hyperactivity Disorder ADDitude, inside the ADHD Mind ---------------------------- Book a Life Coaching Session w/ Sean! ---------------------------- Apply for DLDNation's Online Fitness and Nutrition Coaching Specialization Course and Take the Next Step in Your Business Journey! ---------------------------- If You're Ready to Make an Even BIGGER Impact, Apply for the Next Level Coaching Academy! ---------------------------- We have helped over 3,000 people transform their lives through sustainable health! If you want to be the next, click here to apply for coaching! ---------------------------- Check out our website for freebies, amazing client results, and more! DLDNation.com