🎙️ Episode 102 – Tom Morgan: Falling Back in Love with Training, Navigating Injuries & Staying Strong After 30

This week, we’re joined by Tom Morgan, founder of Tom Project Performance — a voice many of you will recognize from Fitness XPO in Bolton, where his no-nonsense approach to training struck a chord with thousands. In this episode, we dig into: The mission behind Tom Project Performance — and why Tom’s so passionate about helping people reconnect with training Why many former athletes and active 20-somethings struggle to stay motivated in their 30s What happens after 30 – and why performance doesn’t have to nosedive How to train around recurring injuries instead of giving up The psychology of pain and why fearing movement can actually make things worse Tom’s transition into fatherhood — how becoming a dad changed his training and his mindset Training advice for busy professionals, new dads, and people constantly battling niggles Why bodyweight and plyometric training might be what your program’s missing Common warm-up mistakes (and how to fix them) The 3 biggest lessons Tom would give his younger self Whether you're a personal trainer, a weekend warrior, or a dad trying to stay in shape, this is one of the most practical and grounded training conversations we’ve had. 🎧 Tune in now – Episode 102 of The Uneducated PT Podcast 💬 Share, subscribe, and follow for more real conversations with coaches who’ve walked the walk.