🎙️ Episode 102 – Tom Morgan: Falling Back in Love with Training, Navigating Injuries & Staying Strong After 30

This week, we’re joined by Tom Morgan, founder of Tom Project Performance — a voice many of you will recognize from Fitness XPO in Bolton, where his no-nonsense approach to training struck a chord with thousands. In this episode, we dig into:The mission behind Tom Project Performance — and why Tom’s so passionate about helping people reconnect with trainingWhy many former athletes and active 20-somethings struggle to stay motivated in their 30sWhat happens after 30 – and why performance doesn’t have to nosediveHow to train around recurring injuries instead of giving upThe psychology of pain and why fearing movement can actually make things worseTom’s transition into fatherhood — how becoming a dad changed his training and his mindsetTraining advice for busy professionals, new dads, and people constantly battling nigglesWhy bodyweight and plyometric training might be what your program’s missingCommon warm-up mistakes (and how to fix them)The 3 biggest lessons Tom would give his younger selfWhether you're a personal trainer, a weekend warrior, or a dad trying to stay in shape, this is one of the most practical and grounded training conversations we’ve had. 🎧 Tune in now – Episode 102 of The Uneducated PT Podcast💬 Share, subscribe, and follow for more real conversations with coaches who’ve walked the walk.