Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.

🎙️ Episode 102. Training with your menstrual cycle, the difference between goals and habits & more.🔸This week Mack gave a breakdown of the menstrual cycle and how women can optimise their training throughout their cycle by working with their body rather than against it.🔹Jack discussed the benefit of focusing on habits rather than goals and how this way of thinking can actually help you achieve more, not only in health and fitness, but also in life and business.▪️ Listener questions:Is there a limit to hoe much protein you can take in per day?What music do you listen to in the gym?How do you balance resistance training, mobility and rehab?Podcast recommendations, 30-40 minutes?At what point will sleep start to help with weight loss if I have everything else dialled in?Find us on Instagram @[email protected] from usRecipe Books https://www.in-situcollective.com/resources Nutrition and the Menstrual Cycle https://www.in-situcollective.com/resources Raise Your Testosterone Naturally https://www.in-situcollective.com/resources Try RecGen Clothing. Get $20 off when you shop with my link http://rwrd.io/n86yv9w?s Support the showWant to put what you just heard into practice? I've distilled the biggest lessons from 287 episodes into a free guide, 9 strategies to boost your performance without working overtime. No fluff, no gimmicks. Just the fundamentals that actually work. Grab it at https://www.trueformpodcast.com/true-form-guide Take the first step toward better recovery and overall health with Lumaflex.Use code TRUEFORM for 10% off:https://lumaflex.com.au/TRUEFORM Most people don't struggle because they lack motivation. They struggle because they've been given the wrong approach, too much focus on extremes, not enough on sustainability.True Form Coaching is different.This isn't a generic program. It's personal coaching built around you, your schedule, your goals, your life. Together, we work across three areas that drive real, lasting change:Mind - how you think, focus, and manage stressBody - how you train, move, and fuel yourselfIdentity - who you become through the processhttps://www.trueformpodcast.com/about