Episode 102 - What it takes to change with Behavioral Change Specialist Karen Bartle

Today, I am joined by Behavioral Change Specialist Karen Bartle. Karen’s focus is on supporting people to Identify and implement evidence-based behavioral solutions to make and maintain sustainable lifestyle changes. Karen is passionate about sharing her insights and wisdom from her own journey, as well as from a professional and clinical perspective of behavioral & dietary change, through appearing on podcasts, guest speaking, webinars, blogs, and more. To connect with Karen: https://www.karenbartle.com/about-karen For recipes, Karen suggests checking out https://nutritionstudies.org/recipes/ Mentioned in this episode: Prevent & Reverse Heart Disease by Dr. Caldwell Esselstyn Hear Essy talk about heart disease: https://youtu.be/EqKNfyUPzoU?si=D89QG9jSD1ReX-uJ To connect with me: Follow me on Facebook and Instagram @didyoubringthehummus For more info on my Public Speaking 101 program: ⁠https://www.didyoubringthehummus.com/publicspeakingforactivists⁠ Contact me here or send me an email at [email protected] Sign up for meditation sessions here Sign up for The Vegan Voyage, to sponsor the podcast, book meditations packages, or sign up for my Public Speaking program here Join my Podcast Fan Facebook Group: https://www.facebook.com/groups/didyoubringthehummus/ To be a guest on the podcast: https://www.didyoubringthehummus.com/beaguest ©2025 Kimberly Winters - Did You Bring the Hummus LLC Theme Song ©2020 JP Winters ⁠@musicbyjpw⁠