Episode 103: Can you trust the calories on your watch?

In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and how they measure calorie burn and energy expenditure. Spoiler: they’re not super accurate when it comes to calorie tracking.I break down why that is, and more importantly, how you can still use the data in a helpful way without getting too caught up in the exact numbers. It’s all about understanding the limits of the tech while still making the most of what it can do for your health and fitness goals.Time Stamps:00:00 Introduction to Smart Devices and Fitness Trackers02:23 The Inaccuracy of Calorie Tracking05:11 Using Smart Devices EffectivelyClick me for show notes!PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, ​click here to join the weightlist​.