Episode 103: From Blood Sugar to Testosterone, Thomas Phillips Picks My Brain on Important Health Topics

Benefits of keeping healthy blood sugar and when it's advantageous to stress the systemGet the most from continuous glucose monitoringMuscle movement and insulin releaseGlucose and insulin - when the relationship breaks downHow goals like adding muscle, longevity, and fat loss may require different ways of eatingResearch on longevity and calorie restrictionProtein feeding and how much your body can absorb at a timeBCAAs and leucineThoughts on myostatinBuilding muscleWeight lifting principlesEffects of low magnesium and sodiumFind Thomas at https://fflmarlboro.com/.The Flex Diet Podcast is brought to you by the Flex Diet Certification. Go to https://flexdiet.com/ for 8 interventions on nutrition and recovery. If you're outside the enrollment window, sign up for my free newsletter, and you'll be notified when it opens!Thank you Dr Mike  Get the Daily Fitness Insider newsletter (free): https://www.miketnelson.com/newsletter